For some of our clients and many others out there, the holidays are not “the most wonderful time of the year.” American film producer and screenwriter, David O. Selznick, best known for producing Gone with the Wind, describes the way many people feel:

I’m so depressed. Christmas is the worst of all. Holidays are terrible,
worse than Sundays. I get melancholia.

In our article published on GoodTherapy.org this week, 7 Strategies to Survive the Holidays When You’re Hurting, we explore common difficulties that arise during this season and provide seven vital steps you can take to manage your emotions.

If you are in a relationship that hurts and feel disconnected, have difficulties communicating, and/or are experiencing a crisis, Bob and I can help. Call us at 410-363-2825 or email info@relationshipswork.com.