5 Powerful Quotes That Will Inspire a Fresh Start in Your Relationship

We often see partners who want or need a fresh start in their relationship. It could be a couple who comes in after a crisis like an affair, or partners who have become roommates and want to rekindle their sexual relationship. It could be an empty nest couple who […]

Survival Strategies After Leaving a Toxic Relationship

Relationships are like glass. Sometimes it’s better to leave them broken than
hurt yourself trying to put it back together. ~Unknown
Here’s a peek inside the mind of a person who just left a toxic relationship:

I finally did it. I left the toxic relationship that’s been hurting and holding me […]

Why Do We Love “Bad Boys” and Toxic Partners?

People often wonder, “Why do we get into hurtful relationships?” and “Why do we stay?”

There is an answer, and it starts with our biochemical responses. The neurological impact of dopamine, oxytocin, cortisol, adrenaline, norepinephrine and serotonin is as powerful as a drug. We can biologically become addicted to emotional […]

7 Questions to Consider When You’re Stuck in a Relationship That Hurts

Being in a relationship with a narcissist is one of the most hurtful types of partnerships. If you missed last week’s article, check it out. Are You in a Relationship with a Narcissist?

This week, I want to share my just-published Topic Expert article for GoodTherapy.org:

7 Questions to Consider When […]