The Gift and Power of Emotional Courage

Often partners express and manage their emotions differently. So we must find the healthy ways to navigate these differences in our emotions, especially when those differences cause conflict.

The Key to Being Heard: Make Your Partner’s Case

When partners get stuck defending their positions, they fail to understand the other's point of view. Here's the key to being heard.

Why Couples Fight (And Why They Should)

Did you know conflict can actually be a path to deeper connection? But first, you need to know why you're fighting. Watch this video to learn more.

5 Ways to Listen Better

Our society values speaking, doing, acting much more than listening, which most consider passive. That is the first mistake. Find out why.

3 Practical Tips to “Speak Up” in Relationships

Partners often don’t speak up. But not speaking up can create more conflict or build resentment. Here are 3 practical tips on how to use your voice to get your needs met.