Sometimes simply saying "I'm sorry" is not enough in the path to forgiveness. Watch this video to learn how to apologize effectively.

There's a lot that has been studied and written about how to forgive your partner when they hurt you. Yet, not much has been explored about your partner's need to forgive themselves for hurting you. Here are 8 ways to self-forgiveness.

Sometimes we don't receive the apology we not only need but also deserve. Check out this TED Talk by Harriet Lerner, Ph.D. in which she discusses why they won't apologize and provides a guide for how to reach out as well as how to heal.