There's a lot that has been studied and written about how to forgive your partner when they hurt you. Yet, not much has been explored about your partner's need to forgive themselves for hurting you. Here are 8 ways to self-forgiveness.

All couples face conflict. What they must learn is how to manage conflict and resolve arguments to avoid resentment and long-term damage to their partnership. One way to do this is using conflict as a path to deeper communication.