Is There An "Invalidator" in Your Life?

Do you have someone in your life that invalidates you? That is, whenever you express your point of view, thoughts or feelings he/she puts you down, tells you you're wrong, ignores what you have to say.Living with an invalidator day in and day out, creates an atmosphere where you end up doubting yourself and questioning what's normal. Often this is why people come to therapy - for a reality check.If you think there is an invalidator in your life, trust your instincts and talk to a friend, a relative or a counselor. Surround yourself with support. A great resource, if you want to read more about this, is Nasty People: How to Stop Being Hurt by Them Without Stooping to Their Level by Jay Carter.And, last but not least, make sure you don't invalidate yourself!Share your experiences about invalidators in your lives.